Free Resources on Mindfulness and Well-Being

Videos

How to Meditate

Mindfulness in Daily Life

(from our weekly E-Mindfulness program)

Spot Red: A Mindfulness Game

Cheat Sheets and One-Pagers

• How to Meditate

• Meditation Posture Guide

• Calming the Mind and Body: Vagus Breathing

  (from our programs “Thriving in Changing Times” and “Exploring Mindfulness and Well-Being”)

• Getting to Sleep

  (from our programs “Solving Sleep Problems” and “Exploring Mindfulness and Well-Being”)

Handbooks

• Foundations of Mindfulness

  (from our program of the same name and “Thriving in Changing Times”)

• Defeating Digital Distractions

  (from our program of the same name)

Guided Meditations